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Baked Dijon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 467.745
Protein 28.3379g
Carbohydrates 21.5969g
Dietary Fiber 3.36139g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.1724g
Monosaccharides 6.25921g
Disaccharides 1.90579g
Other Carbs 9.53628g
Fat - Total 30.2089g
Saturated Fat 2.48076g
Monounsaturated Fat 18.5909g
Polyunsaturated Fat 8.45506g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 564.155%
Dietary Exchanges
Fat 5.5
Vegetables 3.5
Lean Meat 4.0
Vitamins
Vitamin A IU 45.6845IU
Vitamin - A RE 7.89738mcg
A Carotenoid 8.99075mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.99075mcg
Thiamin - B1 0.1684mg
Riboflavin - B2 0.15734mg
Niacin - B3 12.931mg
Niacin Equivalent 18.4903mg
Vitamin - B6 0.85968mg
Vitamin - B12 0.43092mcg
Biotin 6.7375mcg
Vitamin C 16.153mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.2699mg
Vitamin - E IU 6.37248IU
Vitamin E mg 0.0
Folate 41.6258mcg
Vitamin K 4.01128mcg
Pantothenic Acid 1.16617mg
Minerals
Boron 305.786mcg
Calcium 60.7375mg
Chromium 0.0mcg
Copper 0.12412mg
Fluoride 2.1175mg
Iodine 3.85mcg
Iron 1.30193mg
Magnesium 0.27457mg
Manganese 0.0mg
Molybdenum 9.625mg
Phosphorus 279.011 mg
Potassium 588.804mg
Selenium 21.1526mcg
Sodium 455.636mg
Zinc 1.24528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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