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Marinated Cucumber, Mushroom, and Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 54.2458
Protein 1.99225g
Carbohydrates 7.99554g
Dietary Fiber 1.54709g
Soluble Fiber 0.06g
Insoluble Fiber 0.3g
Sugar - Total 3.48347g
Monosaccharides 2.84093g
Disaccharides 0.30924g
Other Carbs 2.95154g
Fat - Total 1.42793g
Saturated Fat 0.19702g
Monounsaturated Fat 0.82703g
Polyunsaturated Fat 0.17934g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.492%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 69.0979IU
Vitamin - A RE 3.81181mcg
A Carotenoid 7.62362mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.62362mcg
Thiamin - B1 0.07136mg
Riboflavin - B2 0.17563mg
Niacin - B3 1.37122mg
Niacin Equivalent 1.7581mg
Vitamin - B6 0.12106mg
Vitamin - B12 0.0144mcg
Biotin 6.85146mcg
Vitamin C 5.94809mcg
Vitamin D IU 6.48IU
Vitamin D mcg 0.162mcg
Vit E - Alpha Equivalent 0.20866mg
Vitamin - E IU 0.3109IU
Vitamin E mg 0.0
Folate 24.3342mcg
Vitamin K 7.57769mcg
Pantothenic Acid 0.79148mg
Minerals
Boron 127.369mcg
Calcium 21.8571mg
Chromium 0.00375mcg
Copper 0.19065mg
Fluoride 1.51078mg
Iodine 1.70369mcg
Iron 0.47656mg
Magnesium 0.1253mg
Manganese 0.0mg
Molybdenum 3.35922mg
Phosphorus 58.8585 mg
Potassium 290.702mg
Selenium 3.59687mcg
Sodium 300.197mg
Zinc 0.39481mg
Other Fats
Omega 3 Fatty Acids 0.00134g
Omega 6 Fatty Acids 0.00134g
Other
Alcohol 0.11666g
Caffeine 0.0mg


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