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Vietnamese Curried Vegetable and Coconut Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 364.421
Protein 5.61408g
Carbohydrates 32.5935g
Dietary Fiber 4.45436g
Soluble Fiber 0.12678g
Insoluble Fiber 0.67035g
Sugar - Total 2.9964g
Monosaccharides 1.18254g
Disaccharides 0.08196g
Other Carbs 22.4962g
Fat - Total 24.6973g
Saturated Fat 21.1762g
Monounsaturated Fat 1.19595g
Polyunsaturated Fat 0.42051g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 676.454%
Dietary Exchanges
Fat 4.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1277.27IU
Vitamin - A RE 63.7495mcg
A Carotenoid 127.499mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.499mcg
Thiamin - B1 0.10973mg
Riboflavin - B2 0.10234mg
Niacin - B3 1.57748mg
Niacin Equivalent 2.28186mg
Vitamin - B6 0.21842mg
Vitamin - B12 0.0mcg
Biotin 0.05313mcg
Vitamin C 50.7278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.75786mg
Vitamin - E IU 2.61918IU
Vitamin E mg 0.0
Folate 55.9341mcg
Vitamin K 8.02676mcg
Pantothenic Acid 0.38633mg
Minerals
Boron 5.06mcg
Calcium 74.1619mg
Chromium 4.5E-4mcg
Copper 0.32612mg
Fluoride 7.18524mg
Iodine 0.20083mcg
Iron 6.56836mg
Magnesium 1.14287mg
Manganese 0.0mg
Molybdenum 4.78083mg
Phosphorus 149.202 mg
Potassium 463.318mg
Selenium 6.46663mcg
Sodium 123.053mg
Zinc 0.98248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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