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Mexican Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 165.894
Protein 4.84661g
Carbohydrates 36.3646g
Dietary Fiber 5.65862g
Soluble Fiber 0.91733g
Insoluble Fiber 1.87201g
Sugar - Total 7.32824g
Monosaccharides 0.94725g
Disaccharides 0.69858g
Other Carbs 19.6235g
Fat - Total 0.73904g
Saturated Fat 0.08133g
Monounsaturated Fat 0.03736g
Polyunsaturated Fat 0.18202g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 275.773%
Dietary Exchanges
Vegetables 2.5
Starch 1.5
Vitamins
Vitamin A IU 3178.89IU
Vitamin - A RE 159.46mcg
A Carotenoid 318.919mcg
A - Retinol 0.0mcg
A - Beta Carotene 318.919mcg
Thiamin - B1 0.21668mg
Riboflavin - B2 0.16425mg
Niacin - B3 2.70147mg
Niacin Equivalent 3.37057mg
Vitamin - B6 0.6846mg
Vitamin - B12 0.0mcg
Biotin 0.81771mcg
Vitamin C 43.997mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79152mg
Vitamin - E IU 1.17937IU
Vitamin E mg 0.0
Folate 55.3407mcg
Vitamin K 6.624mcg
Pantothenic Acid 0.69797mg
Minerals
Boron 152.061mcg
Calcium 86.5532mg
Chromium 0.06168mcg
Copper 0.27765mg
Fluoride 0.71936mg
Iodine 0.115mcg
Iron 2.08665mg
Magnesium 0.5257mg
Manganese 0.0mg
Molybdenum 7.2175mg
Phosphorus 124.65 mg
Potassium 428.786mg
Selenium 1.95208mcg
Sodium 601.005mg
Zinc 0.79685mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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