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Southern Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.308
Protein 5.25992g
Carbohydrates 34.5592g
Dietary Fiber 10.1375g
Soluble Fiber 0.7651g
Insoluble Fiber 1.81965g
Sugar - Total 14.2911g
Monosaccharides 4.7524g
Disaccharides 2.71349g
Other Carbs 3.11746g
Fat - Total 1.35553g
Saturated Fat 0.13982g
Monounsaturated Fat 0.05755g
Polyunsaturated Fat 0.34012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 432.34%
Dietary Exchanges
Vegetables 6.0
Other Carbs 1.0
Vitamins
Vitamin A IU 11468.6IU
Vitamin - A RE 552.126mcg
A Carotenoid 1187.13mcg
A - Retinol 0.0mcg
A - Beta Carotene 1187.13mcg
Thiamin - B1 0.20978mg
Riboflavin - B2 0.22116mg
Niacin - B3 2.54714mg
Niacin Equivalent 3.09155mg
Vitamin - B6 0.55427mg
Vitamin - B12 0.0mcg
Biotin 2.75mcg
Vitamin C 100.319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.82837mg
Vitamin - E IU 2.72427IU
Vitamin E mg 0.0
Folate 97.5457mcg
Vitamin K 33.9273mcg
Pantothenic Acid 0.82309mg
Minerals
Boron 161.717mcg
Calcium 91.1792mg
Chromium 0.22068mcg
Copper 0.21985mg
Fluoride 2.35636mg
Iodine 0.595mcg
Iron 2.5155mg
Magnesium 0.86614mg
Manganese 0.0mg
Molybdenum 19.8725mg
Phosphorus 107.302 mg
Potassium 668.988mg
Selenium 0.83428mcg
Sodium 219.821mg
Zinc 0.81936mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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