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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creole Skillet Stew


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	190.454
Protein	7.88003g
Carbohydrates	34.5594g
Dietary Fiber	6.59915g
Soluble Fiber	0.48564g
Insoluble Fiber	0.75225g
Sugar - Total	12.4175g
Monosaccharides	2.133g
Disaccharides	0.4107g
Other Carbs	15.0329g
Fat - Total	3.40932g
Saturated Fat	0.45823g
Monounsaturated Fat	0.65511g
Polyunsaturated Fat	1.38123g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	367.045%
Dietary Exchanges
Milk	0.0
Fat	3.40932
Vegetables	3.76826
Meat	0.25515
Starch	0.76697
Vitamins
Vitamin A IU	1075.99IU
Vitamin - A RE	53.8106mcg
A Carotenoid	107.621mcg
A - Retinol	0.0mcg
A - Beta Carotene	107.621mcg
Thiamin - B1	0.40927mg
Riboflavin - B2	0.16294mg
Niacin - B3	2.14522mg
Niacin Equivalent	3.02021mg
Vitamin - B6	0.27851mg
Vitamin - B12	0.0mcg
Biotin	1.70292mcg
Vitamin C	36.7523mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.4081mg
Vitamin - E IU	0.60807IU
Vitamin E mg	0.0
Folate	37.547mcg
Vitamin K	17.8039mcg
Pantothenic Acid	0.19392mg
Minerals
Boron	55.5mcg
Calcium	98.8642mg
Chromium	6.8E-4mcg
Copper	0.08946mg
Fluoride	10.9879mg
Iodine	0.95mcg
Iron	3.72592mg
Magnesium	0.27921mg
Manganese	0.0mg
Molybdenum	7.88mg
Phosphorus	69.1678 mg
Potassium	585.921mg
Selenium	2.73532mcg
Sodium	185.737mg
Zinc	0.47559mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg