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Creole Skillet Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 190.454
Protein 7.88003g
Carbohydrates 34.5594g
Dietary Fiber 6.59915g
Soluble Fiber 0.48564g
Insoluble Fiber 0.75225g
Sugar - Total 12.4175g
Monosaccharides 2.133g
Disaccharides 0.4107g
Other Carbs 15.0329g
Fat - Total 3.40932g
Saturated Fat 0.45823g
Monounsaturated Fat 0.65511g
Polyunsaturated Fat 1.38123g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 367.045%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Meat 0.5
Starch 1.0
Vitamin A IU 1075.99IU
Vitamin - A RE 53.8106mcg
A Carotenoid 107.621mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.621mcg
Thiamin - B1 0.40927mg
Riboflavin - B2 0.16294mg
Niacin - B3 2.14522mg
Niacin Equivalent 3.02021mg
Vitamin - B6 0.27851mg
Vitamin - B12 0.0mcg
Biotin 1.70292mcg
Vitamin C 36.7523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4081mg
Vitamin - E IU 0.60807IU
Vitamin E mg 0.0
Folate 37.547mcg
Vitamin K 17.8039mcg
Pantothenic Acid 0.19392mg
Boron 55.5mcg
Calcium 98.8642mg
Chromium 6.8E-4mcg
Copper 0.08946mg
Fluoride 10.9879mg
Iodine 0.95mcg
Iron 3.72592mg
Magnesium 0.27921mg
Manganese 0.0mg
Molybdenum 7.88mg
Phosphorus 69.1678 mg
Potassium 585.921mg
Selenium 2.73532mcg
Sodium 185.737mg
Zinc 0.47559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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