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Stewed Peas and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.202
Protein 11.3553g
Carbohydrates 34.2441g
Dietary Fiber 9.77122g
Soluble Fiber 0.32307g
Insoluble Fiber 1.14543g
Sugar - Total 8.9722g
Monosaccharides 3.48036g
Disaccharides 0.01469g
Other Carbs 15.1225g
Fat - Total 3.69753g
Saturated Fat 0.35066g
Monounsaturated Fat 1.67901g
Polyunsaturated Fat 0.3246g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 306.778%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1963.5IU
Vitamin - A RE 98.4783mcg
A Carotenoid 196.957mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.957mcg
Thiamin - B1 0.13372mg
Riboflavin - B2 0.10163mg
Niacin - B3 1.38805mg
Niacin Equivalent 1.64288mg
Vitamin - B6 0.23594mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 35.5689mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45478mg
Vitamin - E IU 2.16762IU
Vitamin E mg 0.0
Folate 41.5726mcg
Vitamin K 26.2849mcg
Pantothenic Acid 0.25517mg
Minerals
Boron 101.577mcg
Calcium 190.59mg
Chromium 4.5E-4mcg
Copper 0.13423mg
Fluoride 7.49029mg
Iodine 0.0mcg
Iron 5.0542mg
Magnesium 0.45698mg
Manganese 0.0mg
Molybdenum 1.66667mg
Phosphorus 49.2749 mg
Potassium 598.223mg
Selenium 0.38828mcg
Sodium 720.431mg
Zinc 0.41667mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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