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Thick Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.021
Protein 6.52001g
Carbohydrates 27.2364g
Dietary Fiber 8.99267g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 6.30983g
Monosaccharides 0.91645g
Disaccharides 1.2682g
Other Carbs 10.8897g
Fat - Total 1.50068g
Saturated Fat 0.01989g
Monounsaturated Fat 0.00935g
Polyunsaturated Fat 0.03984g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 229.033%
Dietary Exchanges
Vegetables 2.0
Starch 1.5
Vitamins
Vitamin A IU 5471.07IU
Vitamin - A RE 273.459mcg
A Carotenoid 546.918mcg
A - Retinol 0.0mcg
A - Beta Carotene 546.918mcg
Thiamin - B1 0.19255mg
Riboflavin - B2 0.06424mg
Niacin - B3 0.3326mg
Niacin Equivalent 0.41367mg
Vitamin - B6 0.06395mg
Vitamin - B12 0.0mcg
Biotin 2.1375mcg
Vitamin C 10.079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21193mg
Vitamin - E IU 0.31578IU
Vitamin E mg 0.0
Folate 31.0099mcg
Vitamin K 19.6927mcg
Pantothenic Acid 0.10859mg
Minerals
Boron 103.072mcg
Calcium 86.4987mg
Chromium 0.12268mcg
Copper 0.02199mg
Fluoride 1.16986mg
Iodine 10.1633mcg
Iron 4.30505mg
Magnesium 0.06778mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 128.337 mg
Potassium 356.445mg
Selenium 0.11902mcg
Sodium 232.556mg
Zinc 1.92048mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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