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Mediterranean Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 86.8389
Protein 7.07424g
Carbohydrates 12.4002g
Dietary Fiber 2.32974g
Soluble Fiber 0.05937g
Insoluble Fiber 0.34576g
Sugar - Total 7.32901g
Monosaccharides 0.6111g
Disaccharides 0.01091g
Other Carbs 1.82682g
Fat - Total 0.92456g
Saturated Fat 0.10171g
Monounsaturated Fat 0.09651g
Polyunsaturated Fat 0.3287g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 252.894%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 413.051IU
Vitamin - A RE 12.2698mcg
A Carotenoid 57.873mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.873mcg
Thiamin - B1 0.05065mg
Riboflavin - B2 0.10976mg
Niacin - B3 0.96528mg
Niacin Equivalent 2.14212mg
Vitamin - B6 0.04693mg
Vitamin - B12 0.00933mcg
Biotin 3.73333mcg
Vitamin C 17.5269mcg
Vitamin D IU 4.2IU
Vitamin D mcg 0.105mcg
Vit E - Alpha Equivalent 0.07768mg
Vitamin - E IU 0.11574IU
Vitamin E mg 0.0
Folate 4.73409mcg
Vitamin K 0.73383mcg
Pantothenic Acid 0.35927mg
Minerals
Boron 6.545mcg
Calcium 54.9539mg
Chromium 4.5E-4mcg
Copper 0.15947mg
Fluoride 0.19924mg
Iodine 0.79917mcg
Iron 3.46697mg
Magnesium 0.02855mg
Manganese 0.0mg
Molybdenum 1.6625mg
Phosphorus 74.5426 mg
Potassium 238.041mg
Selenium 2.17035mcg
Sodium 223.113mg
Zinc 0.34961mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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