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Hearty Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 246.971
Protein 16.0223g
Carbohydrates 27.0127g
Dietary Fiber 5.44431g
Soluble Fiber 0.10248g
Insoluble Fiber 0.14152g
Sugar - Total 6.62622g
Monosaccharides 0.31433g
Disaccharides 0.32727g
Other Carbs 14.6765g
Fat - Total 8.53975g
Saturated Fat 3.01355g
Monounsaturated Fat 3.99384g
Polyunsaturated Fat 1.14518g
Trans Fatty Acids 0.0g
Cholesterol 33.7558mg
Water 233.263%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 2009.2IU
Vitamin - A RE 76.6758mcg
A Carotenoid 248.068mcg
A - Retinol 0.0mcg
A - Beta Carotene 248.068mcg
Thiamin - B1 0.00878mg
Riboflavin - B2 0.01328mg
Niacin - B3 0.13183mg
Niacin Equivalent 0.16293mg
Vitamin - B6 0.0227mg
Vitamin - B12 0.0mcg
Biotin 0.45014mcg
Vitamin C 24.0229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09647mg
Vitamin - E IU 0.14374IU
Vitamin E mg 0.0
Folate 6.85mcg
Vitamin K 5.37786mcg
Pantothenic Acid 0.05928mg
Minerals
Boron 54.0943mcg
Calcium 18.5229mg
Chromium 0.07814mcg
Copper 0.01913mg
Fluoride 73.1749mg
Iodine 0.0mcg
Iron 3.89354mg
Magnesium 0.02732mg
Manganese 0.0mg
Molybdenum 1.15714mg
Phosphorus 6.51286 mg
Potassium 92.5429mg
Selenium 0.06643mcg
Sodium 772.247mg
Zinc 0.04983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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