dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hot Sour Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.888
Protein 7.69774g
Carbohydrates 10.1145g
Dietary Fiber 1.40443g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.08683g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 1.76699g
Fat - Total 4.79872g
Saturated Fat 0.80423g
Monounsaturated Fat 1.18907g
Polyunsaturated Fat 1.97211g
Trans Fatty Acids 0.0g
Cholesterol 35.25mg
Water 305.944%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Other Carbs 0.5
Vitamin A IU 88.813IU
Vitamin - A RE 14.0782mcg
A Carotenoid 16.5731mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.5731mcg
Thiamin - B1 0.02492mg
Riboflavin - B2 0.04911mg
Niacin - B3 0.09002mg
Niacin Equivalent 0.37521mg
Vitamin - B6 0.04405mg
Vitamin - B12 0.1075mcg
Biotin 1.66667mcg
Vitamin C 3.1253mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.21598mg
Vitamin - E IU 0.32181IU
Vitamin E mg 0.0
Folate 4.92196mcg
Vitamin K 0.06264mcg
Pantothenic Acid 0.14212mg
Boron 0.0mcg
Calcium 65.6084mg
Chromium 0.03379mcg
Copper 0.03845mg
Fluoride 26.5349mg
Iodine 4.41667mcg
Iron 1.6459mg
Magnesium 0.03876mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 29.9208 mg
Potassium 103.114mg
Selenium 2.75058mcg
Sodium 322.108mg
Zinc 0.23841mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info