dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Asparagus Bundles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 53.816
Protein 3.26962g
Carbohydrates 9.78349g
Dietary Fiber 3.66169g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 5.06075g
Monosaccharides 1.47994g
Disaccharides 0.15931g
Other Carbs 0.92304g
Fat - Total 0.24818g
Saturated Fat 0.02362g
Monounsaturated Fat 0.00827g
Polyunsaturated Fat 0.04163g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 388.781%
Dietary Exchanges
Vegetables 2.0
Vitamin A IU 1519.02IU
Vitamin - A RE 76.0804mcg
A Carotenoid 152.161mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.161mcg
Thiamin - B1 0.02921mg
Riboflavin - B2 0.03901mg
Niacin - B3 0.35085mg
Niacin Equivalent 0.48579mg
Vitamin - B6 0.10267mg
Vitamin - B12 0.0mcg
Biotin 1.085mcg
Vitamin C 45.5084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4833mg
Vitamin - E IU 0.72013IU
Vitamin E mg 0.0
Folate 24.3004mcg
Vitamin K 32.9019mcg
Pantothenic Acid 0.10638mg
Boron 22.2mcg
Calcium 45.3469mg
Chromium 0.0030mcg
Copper 0.02604mg
Fluoride 8.6192mg
Iodine 0.858mcg
Iron 0.92747mg
Magnesium 0.08901mg
Manganese 0.0mg
Molybdenum 1.99mg
Phosphorus 17.0915 mg
Potassium 110.253mg
Selenium 0.20704mcg
Sodium 129.424mg
Zinc 0.15736mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info