dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Margarita Grouper Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 218.643
Protein 37.5217g
Carbohydrates 3.64541g
Dietary Fiber 0.19977g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.55639g
Monosaccharides 0.31118g
Disaccharides 0.10349g
Other Carbs 0.72258g
Fat - Total 4.40463g
Saturated Fat 0.78694g
Monounsaturated Fat 0.89322g
Polyunsaturated Fat 2.12483g
Trans Fatty Acids 0.0g
Cholesterol 71.3694mg
Water 211.622%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Lean Meat 5.5
Vitamins
Vitamin A IU 335.255IU
Vitamin - A RE 85.8738mcg
A Carotenoid 88.8048mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.8048mcg
Thiamin - B1 0.14123mg
Riboflavin - B2 0.01509mg
Niacin - B3 0.64735mg
Niacin Equivalent 7.64172mg
Vitamin - B6 0.59626mg
Vitamin - B12 1.15734mcg
Biotin 0.23333mcg
Vitamin C 3.51482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.01396mg
Vitamin - E IU 3.00086IU
Vitamin E mg 0.0
Folate 20.0764mcg
Vitamin K 2.27112mcg
Pantothenic Acid 1.4705mg
Minerals
Boron 9.9428mcg
Calcium 55.477mg
Chromium 0.018mcg
Copper 0.04694mg
Fluoride 0.32084mg
Iodine 0.13333mcg
Iron 1.76272mg
Magnesium 0.0431mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 316.367 mg
Potassium 2148.88mg
Selenium 70.4699mcg
Sodium 393.781mg
Zinc 0.95136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.78493g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here