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Maple-Mustard Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 68.3351
Protein 2.30081g
Carbohydrates 13.2512g
Dietary Fiber 4.24345g
Soluble Fiber 1.74633g
Insoluble Fiber 2.49476g
Sugar - Total 4.93873g
Monosaccharides 0.897g
Disaccharides 0.0g
Other Carbs 3.94027g
Fat - Total 1.32408g
Saturated Fat 0.19712g
Monounsaturated Fat 0.90697g
Polyunsaturated Fat 0.18235g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 198.054%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 0.5
Starch 10.0
Lean Meat 1.0
Vitamins
Vitamin A IU 867.128IU
Vitamin - A RE 43.9801mcg
A Carotenoid 87.9602mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.9602mcg
Thiamin - B1 0.10501mg
Riboflavin - B2 0.13135mg
Niacin - B3 0.93915mg
Niacin Equivalent 1.33417mg
Vitamin - B6 0.09238mg
Vitamin - B12 0.0mcg
Biotin 1.24738mcg
Vitamin C 21.0932mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65609mg
Vitamin - E IU 0.97758IU
Vitamin E mg 0.0
Folate 46.153mcg
Vitamin K 17.9623mcg
Pantothenic Acid 0.1186mg
Minerals
Boron 195.589mcg
Calcium 50.3226mg
Chromium 0.09314mcg
Copper 0.09041mg
Fluoride 23.7005mg
Iodine 0.0mcg
Iron 1.43185mg
Magnesium 0.39849mg
Manganese 0.0mg
Molybdenum 6.2369mg
Phosphorus 48.6154 mg
Potassium 144.721mg
Selenium 0.77094mcg
Sodium 101.845mg
Zinc 0.46019mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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