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Mahimahi with Tequila/Tomato Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 172.189
Protein 21.354g
Carbohydrates 2.23602g
Dietary Fiber 0.57983g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.4435g
Monosaccharides 0.786g
Disaccharides 0.0g
Other Carbs 0.0281g
Fat - Total 3.34704g
Saturated Fat 0.54756g
Monounsaturated Fat 1.80518g
Polyunsaturated Fat 0.49465g
Trans Fatty Acids 0.0g
Cholesterol 82.782mg
Water 185.838%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 3.0
Vitamin A IU 489.222IU
Vitamin - A RE 75.6291mcg
A Carotenoid 90.0222mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.0222mcg
Thiamin - B1 0.03973mg
Riboflavin - B2 0.08967mg
Niacin - B3 7.30151mg
Niacin Equivalent 11.243mg
Vitamin - B6 0.48395mg
Vitamin - B12 0.6804mcg
Biotin 1.2mcg
Vitamin C 7.76382mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86688mg
Vitamin - E IU 1.29165IU
Vitamin E mg 0.0
Folate 10.94mcg
Vitamin K 4.8355mcg
Pantothenic Acid 0.8937mg
Boron 1.32328mcg
Calcium 21.025mg
Chromium 0.2125mcg
Copper 0.07685mg
Fluoride 2.363mg
Iodine 0.0mcg
Iron 1.61469mg
Magnesium 0.07162mg
Manganese 0.0mg
Molybdenum 2.05mg
Phosphorus 174.393 mg
Potassium 878.533mg
Selenium 41.4463mcg
Sodium 198.532mg
Zinc 0.6045mg
Other Fats
Omega 3 Fatty Acids 0.00176g
Omega 6 Fatty Acids 0.04412g
Alcohol 6.19013g
Caffeine 0.0mg

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