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Mahi mahi with Balsamic Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.099
Protein 21.3972g
Carbohydrates 5.30882g
Dietary Fiber 0.21763g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.35625g
Monosaccharides 2.683g
Disaccharides 0.099g
Other Carbs 1.32505g
Fat - Total 3.06468g
Saturated Fat 0.52933g
Monounsaturated Fat 1.78294g
Polyunsaturated Fat 0.42676g
Trans Fatty Acids 0.0g
Cholesterol 82.782mg
Water 261.155%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 294.16IU
Vitamin - A RE 65.7361mcg
A Carotenoid 70.2362mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.2362mcg
Thiamin - B1 0.03104mg
Riboflavin - B2 0.09183mg
Niacin - B3 7.00499mg
Niacin Equivalent 10.9478mg
Vitamin - B6 0.49586mg
Vitamin - B12 0.6804mcg
Biotin 0.35mcg
Vitamin C 2.00548mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67221mg
Vitamin - E IU 1.00159IU
Vitamin E mg 0.0
Folate 9.60355mcg
Vitamin K 17.2264mcg
Pantothenic Acid 0.89306mg
Minerals
Boron 13.875mcg
Calcium 31.8868mg
Chromium 0.00375mcg
Copper 0.05837mg
Fluoride 118.894mg
Iodine 0.2mcg
Iron 1.69142mg
Magnesium 0.12127mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 179.194 mg
Potassium 936.495mg
Selenium 41.5011mcg
Sodium 331.736mg
Zinc 0.63237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.0564g
Caffeine 0.0mg


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