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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mahimahi Escabeche


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	68.3228
Protein	9.63692g
Carbohydrates	1.3774g
Dietary Fiber	0.187g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.6164g
Monosaccharides	0.3575g
Disaccharides	0.1089g
Other Carbs	0.374g
Fat - Total	2.44606g
Saturated Fat	0.38093g
Monounsaturated Fat	1.54113g
Polyunsaturated Fat	0.29983g
Trans Fatty Acids	0.0g
Cholesterol	37.5493mg
Water	208.377%
Dietary Exchanges
Milk	0.0
Fat	2.44606
Vegetables	0.196
Other Carbs	0.0070
Lean Meat	1.24993
Vitamins
Vitamin A IU	92.8073IU
Vitamin - A RE	27.7872mcg
A Carotenoid	27.7982mcg
A - Retinol	0.0mcg
A - Beta Carotene	27.7982mcg
Thiamin - B1	0.01535mg
Riboflavin - B2	0.03898mg
Niacin - B3	3.15044mg
Niacin Equivalent	4.9507mg
Vitamin - B6	0.21895mg
Vitamin - B12	0.30862mcg
Biotin	0.385mcg
Vitamin C	0.814mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.4471mg
Vitamin - E IU	0.66618IU
Vitamin E mg	0.0
Folate	4.66187mcg
Vitamin K	1.26305mcg
Pantothenic Acid	0.39931mg
Minerals
Boron	15.2625mcg
Calcium	10.3379mg
Chromium	0.0030mcg
Copper	0.02547mg
Fluoride	0.127mg
Iodine	0.22mcg
Iron	0.61667mg
Magnesium	0.02221mg
Manganese	0.0mg
Molybdenum	0.55mg
Phosphorus	76.7455 mg
Potassium	401.041mg
Selenium	18.8299mcg
Sodium	162.019mg
Zinc	0.25561mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg