dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mahimahi Escabeche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 68.3228
Protein 9.63692g
Carbohydrates 1.3774g
Dietary Fiber 0.187g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6164g
Monosaccharides 0.3575g
Disaccharides 0.1089g
Other Carbs 0.374g
Fat - Total 2.44606g
Saturated Fat 0.38093g
Monounsaturated Fat 1.54113g
Polyunsaturated Fat 0.29983g
Trans Fatty Acids 0.0g
Cholesterol 37.5493mg
Water 208.377%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 92.8073IU
Vitamin - A RE 27.7872mcg
A Carotenoid 27.7982mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7982mcg
Thiamin - B1 0.01535mg
Riboflavin - B2 0.03898mg
Niacin - B3 3.15044mg
Niacin Equivalent 4.9507mg
Vitamin - B6 0.21895mg
Vitamin - B12 0.30862mcg
Biotin 0.385mcg
Vitamin C 0.814mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4471mg
Vitamin - E IU 0.66618IU
Vitamin E mg 0.0
Folate 4.66187mcg
Vitamin K 1.26305mcg
Pantothenic Acid 0.39931mg
Minerals
Boron 15.2625mcg
Calcium 10.3379mg
Chromium 0.0030mcg
Copper 0.02547mg
Fluoride 0.127mg
Iodine 0.22mcg
Iron 0.61667mg
Magnesium 0.02221mg
Manganese 0.0mg
Molybdenum 0.55mg
Phosphorus 76.7455 mg
Potassium 401.041mg
Selenium 18.8299mcg
Sodium 162.019mg
Zinc 0.25561mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?