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Chinese Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 108.744
Protein 10.2765g
Carbohydrates 5.35341g
Dietary Fiber 1.84513g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.65084g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.87369g
Fat - Total 5.66952g
Saturated Fat 1.23866g
Monounsaturated Fat 0.72694g
Polyunsaturated Fat 2.15875g
Trans Fatty Acids 0.0g
Cholesterol 53.75mg
Water 114.256%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Vitamin A IU 105.37IU
Vitamin - A RE 1.595mcg
A Carotenoid 25.6225mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.6225mcg
Thiamin - B1 0.02858mg
Riboflavin - B2 0.0145mg
Niacin - B3 0.16529mg
Niacin Equivalent 0.25023mg
Vitamin - B6 0.05421mg
Vitamin - B12 0.0108mcg
Biotin 0.0mcg
Vitamin C 4.2675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18875mg
Vitamin - E IU 0.28124IU
Vitamin E mg 0.0
Folate 2.46875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03304mg
Boron 0.0mcg
Calcium 115.503mg
Chromium 0.0mcg
Copper 0.03699mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.99066mg
Magnesium 0.0547mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.2938 mg
Potassium 107.084mg
Selenium 0.35575mcg
Sodium 532.12mg
Zinc 0.21213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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