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Cheesy Baked Salsa Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.943
Protein 32.6496g
Carbohydrates 3.45735g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.97868g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.47868g
Fat - Total 3.88257g
Saturated Fat 1.90303g
Monounsaturated Fat 0.38578g
Polyunsaturated Fat 0.36006g
Trans Fatty Acids 0.03215g
Cholesterol 81.9776mg
Water 300.627%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 77.0046IU
Vitamin - A RE 10.2156mcg
A Carotenoid 12.7156mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7156mcg
Thiamin - B1 0.09002mg
Riboflavin - B2 0.11831mg
Niacin - B3 14.3948mg
Niacin Equivalent 20.1815mg
Vitamin - B6 0.70726mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 11.0919mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16717mg
Vitamin - E IU 0.24909IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.05318mg
Minerals
Boron 43.8761mcg
Calcium 102.866mg
Chromium 0.0mcg
Copper 0.05272mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.28587mg
Magnesium 0.02314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.043 mg
Potassium 422.542mg
Selenium 22.8896mcg
Sodium 379.321mg
Zinc 1.02875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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