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Mashed Sweet Potatoes (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 91.2519
Protein 1.23089g
Carbohydrates 15.9314g
Dietary Fiber 2.38197g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.44164g
Monosaccharides 1.29604g
Disaccharides 1.96561g
Other Carbs 10.1078g
Fat - Total 2.26046g
Saturated Fat 0.42863g
Monounsaturated Fat 0.00282g
Polyunsaturated Fat 0.0112g
Trans Fatty Acids 0.4g
Cholesterol 0.0mg
Water 66.0622%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 11166.1IU
Vitamin - A RE 553.031mcg
A Carotenoid 1126.06mcg
A - Retinol 0.0mcg
A - Beta Carotene 1126.06mcg
Thiamin - B1 0.06119mg
Riboflavin - B2 0.04887mg
Niacin - B3 0.44146mg
Niacin Equivalent 0.84493mg
Vitamin - B6 0.16354mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.87584mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20413mg
Vitamin - E IU 0.30416IU
Vitamin E mg 0.0
Folate 8.62525mcg
Vitamin K 1.42194mcg
Pantothenic Acid 0.62466mg
Boron 0.0mcg
Calcium 24.2202mg
Chromium 0.0mcg
Copper 0.11948mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.48382000000000003mg
Magnesium 0.21587mg
Manganese 0.0mg
Molybdenum 3.9mg
Phosphorus 36.8919 mg
Potassium 265.262mg
Selenium 0.47066mcg
Sodium 64.0315mg
Zinc 0.23766mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.44686g
Caffeine 0.0mg

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