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Black-Eyed Pea and Jalapeno Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 25.9132
Protein 1.68876g
Carbohydrates 4.76845g
Dietary Fiber 1.279g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.61637g
Monosaccharides 0.50529g
Disaccharides 0.0g
Other Carbs 2.75604g
Fat - Total 0.41075g
Saturated Fat 0.0504g
Monounsaturated Fat 0.24104g
Polyunsaturated Fat 0.05309g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 48.4151%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 180.255IU
Vitamin - A RE 9.07639mcg
A Carotenoid 18.1528mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.1528mcg
Thiamin - B1 0.0079mg
Riboflavin - B2 0.00439mg
Niacin - B3 0.12781mg
Niacin Equivalent 0.14982mg
Vitamin - B6 0.01912mg
Vitamin - B12 0.0mcg
Biotin 0.77143mcg
Vitamin C 4.52238mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.154mg
Vitamin - E IU 0.22945IU
Vitamin E mg 0.0
Folate 3.80919mcg
Vitamin K 1.98123mcg
Pantothenic Acid 0.01956mg
Boron 0.0mcg
Calcium 12.825mg
Chromium 0.13607mcg
Copper 0.01212mg
Fluoride 0.44571mg
Iodine 0.0mcg
Iron 0.60543mg
Magnesium 0.02342mg
Manganese 0.0mg
Molybdenum 0.96429mg
Phosphorus 4.92819 mg
Potassium 2.68823mg
Selenium 0.00576mcg
Sodium 184.539mg
Zinc 0.03533mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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