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Banana and Peach Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 175.806
Protein 5.94189g
Carbohydrates 36.9338g
Dietary Fiber 1.98983g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 29.5881g
Monosaccharides 2.48208g
Disaccharides 0.606g
Other Carbs 5.35586g
Fat - Total 1.33333g
Saturated Fat 0.77828g
Monounsaturated Fat 0.00808g
Polyunsaturated Fat 0.01843g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 115.266%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.5
Vitamin A IU 399.494IU
Vitamin - A RE 0.7575mcg
A Carotenoid 44.8484mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.8484mcg
Thiamin - B1 0.00783mg
Riboflavin - B2 0.01843mg
Niacin - B3 0.16791mg
Niacin Equivalent 0.20579mg
Vitamin - B6 0.09267mg
Vitamin - B12 0.0mcg
Biotin 0.6565mcg
Vitamin C 114.797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02525mg
Vitamin - E IU 0.03762IU
Vitamin E mg 0.0
Folate 5.05mcg
Vitamin K 0.12625mcg
Pantothenic Acid 0.08434mg
Boron 26.1363mcg
Calcium 126.263mg
Chromium 0.19948mcg
Copper 0.0197mg
Fluoride 0.5555mg
Iodine 2.02mcg
Iron 0.48565mg
Magnesium 0.06818mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.555 mg
Potassium 90.395mg
Selenium 0.2525mcg
Sodium 75.2525mg
Zinc 0.03788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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