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Cottage Cheese Veggie Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 28 Amount per Serving
Basic Components
Calories 34.1642
Protein 2.87531g
Carbohydrates 1.54003g
Dietary Fiber 0.21248g
Soluble Fiber 0.0243g
Insoluble Fiber 0.14353g
Sugar - Total 1.03045g
Monosaccharides 0.1938g
Disaccharides 0.00935g
Other Carbs 0.28175g
Fat - Total 2.00317g
Saturated Fat 1.32443g
Monounsaturated Fat 0.0171g
Polyunsaturated Fat 0.01089g
Trans Fatty Acids 0.0g
Cholesterol 5.91933mg
Water 42.7164%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamin A IU 119.031IU
Vitamin - A RE 2.0083mcg
A Carotenoid 20.6648mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6648mcg
Thiamin - B1 0.00668mg
Riboflavin - B2 0.00525mg
Niacin - B3 0.04869mg
Niacin Equivalent 0.07566mg
Vitamin - B6 0.02441mg
Vitamin - B12 0.00616mcg
Biotin 0.02663mcg
Vitamin C 7.29967mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03301mg
Vitamin - E IU 0.04919IU
Vitamin E mg 0.0
Folate 1.9982mcg
Vitamin K 0.65589mcg
Pantothenic Acid 0.01939mg
Boron 5.61mcg
Calcium 47.0494mg
Chromium 5.4E-4mcg
Copper 0.00745mg
Fluoride 0.37079mg
Iodine 0.56764mcg
Iron 0.04113mg
Magnesium 0.01536mg
Manganese 0.0mg
Molybdenum 0.50156mg
Phosphorus 4.38164 mg
Potassium 24.2081mg
Selenium 0.07935mcg
Sodium 107.76mg
Zinc 0.03461mg
Other Fats
Omega 3 Fatty Acids 8.6E-4g
Omega 6 Fatty Acids 0.00138g
Alcohol 0.0g
Caffeine 0.0mg

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