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Sesame-Parmesan Sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 54.5546
Protein 1.16641g
Carbohydrates 6.45632g
Dietary Fiber 0.37333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.54664g
Monosaccharides 0.40125g
Disaccharides 0.1375g
Other Carbs 5.53635g
Fat - Total 2.65819g
Saturated Fat 0.46411g
Monounsaturated Fat 1.00115g
Polyunsaturated Fat 0.691g
Trans Fatty Acids 0.0g
Cholesterol 0.05143mg
Water 21.5931%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 83.887IU
Vitamin - A RE 19.1955mcg
A Carotenoid 20.3933mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.3933mcg
Thiamin - B1 0.05704mg
Riboflavin - B2 0.04212mg
Niacin - B3 0.54864mg
Niacin Equivalent 0.73405mg
Vitamin - B6 0.01068mg
Vitamin - B12 0.00231mcg
Biotin 0.12625mcg
Vitamin C 0.0090mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14433mg
Vitamin - E IU 0.21505IU
Vitamin E mg 0.0
Folate 13.9048mcg
Vitamin K 2.55851mcg
Pantothenic Acid 0.02538mg
Boron 10.5mcg
Calcium 22.5674mg
Chromium 0.00933mcg
Copper 0.03165mg
Fluoride 6.1125mg
Iodine 0.7575mcg
Iron 0.51412mg
Magnesium 0.05975mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.2037 mg
Potassium 13.1529mg
Selenium 2.17806mcg
Sodium 86.626mg
Zinc 0.09458mg
Other Fats
Omega 3 Fatty Acids 2.2E-4g
Omega 6 Fatty Acids 2.1E-4g
Alcohol 0.0g
Caffeine 0.0mg

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