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Pimiento Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 27.6603
Protein 3.93106g
Carbohydrates 1.91276g
Dietary Fiber 0.10773g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.42449g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.38054g
Fat - Total 0.6392g
Saturated Fat 0.40828g
Monounsaturated Fat 0.07194g
Polyunsaturated Fat 0.01697g
Trans Fatty Acids 0.0g
Cholesterol 3.73594mg
Water 33.7559%
Dietary Exchanges
Lean Meat 0.5
Vitamins
Vitamin A IU 208.128IU
Vitamin - A RE 9.55379mcg
A Carotenoid 27.1654mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1654mcg
Thiamin - B1 0.00202mg
Riboflavin - B2 0.01717mg
Niacin - B3 0.03769mg
Niacin Equivalent 0.05093mg
Vitamin - B6 0.01502mg
Vitamin - B12 0.02719mcg
Biotin 0.0mcg
Vitamin C 4.81375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04866mg
Vitamin - E IU 0.0725IU
Vitamin E mg 0.0
Folate 0.65801mcg
Vitamin K 0.56595mcg
Pantothenic Acid 5.7E-4mg
Minerals
Boron 0.0mcg
Calcium 74.494mg
Chromium 0.07063mcg
Copper 0.00394mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.11044mg
Magnesium 0.00522mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.1674 mg
Potassium 15.3147mg
Selenium 0.59753mcg
Sodium 156.291mg
Zinc 0.12801mg
Other Fats
Omega 3 Fatty Acids 0.0030g
Omega 6 Fatty Acids 0.00484g
Other
Alcohol 0.0g
Caffeine 0.0mg


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