dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enlitened Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 105.708
Protein 1.64495g
Carbohydrates 14.2564g
Dietary Fiber 1.89755g
Soluble Fiber 0.68069g
Insoluble Fiber 1.21686g
Sugar - Total 5.19195g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.6669g
Fat - Total 4.92553g
Saturated Fat 0.64743g
Monounsaturated Fat 3.29506g
Polyunsaturated Fat 0.55851g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.8478%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 728.649IU
Vitamin - A RE 36.3397mcg
A Carotenoid 72.6795mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.6795mcg
Thiamin - B1 0.07602mg
Riboflavin - B2 0.03276mg
Niacin - B3 0.31447mg
Niacin Equivalent 0.63797mg
Vitamin - B6 0.23789mg
Vitamin - B12 0.0mcg
Biotin 1.05431mcg
Vitamin C 14.1703mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06372mg
Vitamin - E IU 1.58494IU
Vitamin E mg 0.0
Folate 47.6905mcg
Vitamin K 53.3751mcg
Pantothenic Acid 0.1884mg
Boron 0.0mcg
Calcium 55.8813mg
Chromium 0.0mcg
Copper 0.09304mg
Fluoride 0.00979mg
Iodine 0.33333mcg
Iron 1.123mg
Magnesium 0.31812mg
Manganese 0.0mg
Molybdenum 1.68207mg
Phosphorus 46.2212 mg
Potassium 234.986mg
Selenium 0.90308mcg
Sodium 11.4469mg
Zinc 0.28177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info