dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grandma's Famous Oatmeal Raisin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 40.9798
Protein 0.79173g
Carbohydrates 6.05944g
Dietary Fiber 0.48236g
Soluble Fiber 0.21635g
Insoluble Fiber 0.24905g
Sugar - Total 1.13334g
Monosaccharides 6.9E-4g
Disaccharides 1.0E-5g
Other Carbs 4.44373g
Fat - Total 1.49784g
Saturated Fat 0.26761g
Monounsaturated Fat 0.08679g
Polyunsaturated Fat 0.10017g
Trans Fatty Acids 0.21906g
Cholesterol 0.0mg
Water 7.52647%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamins
Vitamin A IU 55.5971IU
Vitamin - A RE 0.03021mcg
A Carotenoid 11.0136mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0136mcg
Thiamin - B1 0.02782mg
Riboflavin - B2 0.01897mg
Niacin - B3 0.21335mg
Niacin Equivalent 0.28796mg
Vitamin - B6 0.00454mg
Vitamin - B12 0.0mcg
Biotin 0.07449mcg
Vitamin C 0.58107mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00488mg
Vitamin - E IU 0.00727IU
Vitamin E mg 0.0
Folate 6.40104mcg
Vitamin K 0.02038mcg
Pantothenic Acid 0.02214mg
Minerals
Boron 0.0mcg
Calcium 1.3211mg
Chromium 0.0mcg
Copper 0.00683mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.33475mg
Magnesium 0.03584mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.44396 mg
Potassium 26.6492mg
Selenium 1.19395mcg
Sodium 47.0835mg
Zinc 0.02833mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 2.8E-4g
Other
Alcohol 0.04138g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?