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Veggie Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 161.126
Protein 14.7434g
Carbohydrates 27.2034g
Dietary Fiber 12.3143g
Soluble Fiber 0.0372g
Insoluble Fiber 0.3038g
Sugar - Total 2.95289g
Monosaccharides 0.527g
Disaccharides 0.0093g
Other Carbs 8.9362g
Fat - Total 4.28745g
Saturated Fat 0.01147g
Monounsaturated Fat 0.00434g
Polyunsaturated Fat 0.02356g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 163.06%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Vitamin A IU 395.294IU
Vitamin - A RE 19.7647mcg
A Carotenoid 39.5294mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.5294mcg
Thiamin - B1 0.04488mg
Riboflavin - B2 0.24402mg
Niacin - B3 1.74097mg
Niacin Equivalent 1.79264mg
Vitamin - B6 0.10758mg
Vitamin - B12 0.02mcg
Biotin 0.0mcg
Vitamin C 6.48991mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0372mg
Vitamin - E IU 0.05543IU
Vitamin E mg 0.0
Folate 31.5618mcg
Vitamin K 1.333mcg
Pantothenic Acid 0.67805mg
Boron 0.0mcg
Calcium 14.7159mg
Chromium 0.0mcg
Copper 0.18581mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47849mg
Magnesium 0.13925mg
Manganese 0.0mg
Molybdenum 3.72mg
Phosphorus 11.835 mg
Potassium 244.11mg
Selenium 5.562mcg
Sodium 725.85mg
Zinc 0.3399mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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