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Beefy Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 64 Amount per Serving
Basic Components
Calories 37.4785
Protein 2.90141g
Carbohydrates 2.6951g
Dietary Fiber 0.38192g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.70254g
Monosaccharides 0.14496g
Disaccharides 0.15257g
Other Carbs 1.61064g
Fat - Total 1.6646g
Saturated Fat 0.82915g
Monounsaturated Fat 0.38262g
Polyunsaturated Fat 0.07562g
Trans Fatty Acids 0.0g
Cholesterol 7.15153mg
Water 26.5931%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 91.7573IU
Vitamin - A RE 8.75752mcg
A Carotenoid 17.3736mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.3736mcg
Thiamin - B1 0.00972mg
Riboflavin - B2 0.02348mg
Niacin - B3 0.37327mg
Niacin Equivalent 0.49025mg
Vitamin - B6 0.02804mg
Vitamin - B12 0.20045mcg
Biotin 0.10011mcg
Vitamin C 1.17056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03176mg
Vitamin - E IU 0.04732IU
Vitamin E mg 0.0
Folate 2.53996mcg
Vitamin K 0.13615mcg
Pantothenic Acid 0.039mg
Boron 0.0mcg
Calcium 31.3828mg
Chromium 0.0mcg
Copper 0.0099mg
Fluoride 1.40153mg
Iodine 1.20131mcg
Iron 0.24163mg
Magnesium 0.00292mg
Manganese 0.0mg
Molybdenum 0.1842mg
Phosphorus 19.2416 mg
Potassium 22.6776mg
Selenium 0.6447mcg
Sodium 170.238mg
Zinc 0.4217mg
Other Fats
Omega 3 Fatty Acids 0.00777g
Omega 6 Fatty Acids 0.03364g
Alcohol 0.0g
Caffeine 0.0mg

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