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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Classic Tossed Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	122.214
Protein	5.38708g
Carbohydrates	6.24633g
Dietary Fiber	2.20789g
Soluble Fiber	0.14596g
Insoluble Fiber	1.04534g
Sugar - Total	2.75443g
Monosaccharides	1.36454g
Disaccharides	0.41745g
Other Carbs	1.28401g
Fat - Total	9.13263g
Saturated Fat	2.15321g
Monounsaturated Fat	3.49639g
Polyunsaturated Fat	1.87403g
Trans Fatty Acids	0.00153g
Cholesterol	8.77223mg
Water	102.86%
Dietary Exchanges
Milk	0.0
Fat	9.13263
Vegetables	0.60474
Meat	0.28681
Starch	0.14387
Lean Meat	0.25743
Vitamins
Vitamin A IU	2816.75IU
Vitamin - A RE	148.376mcg
A Carotenoid	287.892mcg
A - Retinol	0.0mcg
A - Beta Carotene	287.892mcg
Thiamin - B1	0.06241mg
Riboflavin - B2	0.20907mg
Niacin - B3	0.83065mg
Niacin Equivalent	1.52703mg
Vitamin - B6	0.1013mg
Vitamin - B12	0.12298mcg
Biotin	8.0276mcg
Vitamin C	9.39308mcg
Vitamin D IU	1.44IU
Vitamin D mcg	0.036mcg
Vit E - Alpha Equivalent	2.76555mg
Vitamin - E IU	4.12067IU
Vitamin E mg	0.0
Folate	20.9221mcg
Vitamin K	40.3899mcg
Pantothenic Acid	0.28997mg
Minerals
Boron	37.2477mcg
Calcium	119.25mg
Chromium	0.42939mcg
Copper	0.1365mg
Fluoride	0.38642mg
Iodine	0.60333mcg
Iron	1.16337mg
Magnesium	0.29068mg
Manganese	0.0mg
Molybdenum	4.46019mg
Phosphorus	87.6853 mg
Potassium	109.933mg
Selenium	2.57906mcg
Sodium	230.596mg
Zinc	0.61925mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg