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Classic Tossed Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 122.214
Protein 5.38708g
Carbohydrates 6.24633g
Dietary Fiber 2.20789g
Soluble Fiber 0.14596g
Insoluble Fiber 1.04534g
Sugar - Total 2.75443g
Monosaccharides 1.36454g
Disaccharides 0.41745g
Other Carbs 1.28401g
Fat - Total 9.13263g
Saturated Fat 2.15321g
Monounsaturated Fat 3.49639g
Polyunsaturated Fat 1.87403g
Trans Fatty Acids 0.00153g
Cholesterol 8.77223mg
Water 102.86%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2816.75IU
Vitamin - A RE 148.376mcg
A Carotenoid 287.892mcg
A - Retinol 0.0mcg
A - Beta Carotene 287.892mcg
Thiamin - B1 0.06241mg
Riboflavin - B2 0.20907mg
Niacin - B3 0.83065mg
Niacin Equivalent 1.52703mg
Vitamin - B6 0.1013mg
Vitamin - B12 0.12298mcg
Biotin 8.0276mcg
Vitamin C 9.39308mcg
Vitamin D IU 1.44IU
Vitamin D mcg 0.036mcg
Vit E - Alpha Equivalent 2.76555mg
Vitamin - E IU 4.12067IU
Vitamin E mg 0.0
Folate 20.9221mcg
Vitamin K 40.3899mcg
Pantothenic Acid 0.28997mg
Boron 37.2477mcg
Calcium 119.25mg
Chromium 0.42939mcg
Copper 0.1365mg
Fluoride 0.38642mg
Iodine 0.60333mcg
Iron 1.16337mg
Magnesium 0.29068mg
Manganese 0.0mg
Molybdenum 4.46019mg
Phosphorus 87.6853 mg
Potassium 109.933mg
Selenium 2.57906mcg
Sodium 230.596mg
Zinc 0.61925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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