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Clams Casino
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 457.158
Protein 59.347g
Carbohydrates 12.4048g
Dietary Fiber 0.06527g
Soluble Fiber 0.01133g
Insoluble Fiber 0.012g
Sugar - Total 0.16087g
Monosaccharides 0.02333g
Disaccharides 0.08333g
Other Carbs 12.1721g
Fat - Total 16.8483g
Saturated Fat 6.79399g
Monounsaturated Fat 2.63608g
Polyunsaturated Fat 1.85429g
Trans Fatty Acids 0.0g
Cholesterol 181.932mg
Water 402.445%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Lean Meat 8.5
Vitamin A IU 1724.59IU
Vitamin - A RE 414.155mcg
A Carotenoid 472.156mcg
A - Retinol 0.0mcg
A - Beta Carotene 472.156mcg
Thiamin - B1 0.39707mg
Riboflavin - B2 0.98084mg
Niacin - B3 8.45891mg
Niacin Equivalent 19.4732mg
Vitamin - B6 0.31177mg
Vitamin - B12 224.338mcg
Biotin 0.2267mcg
Vitamin C 60.9328mcg
Vitamin D IU 18.144IU
Vitamin D mcg 0.4536mcg
Vit E - Alpha Equivalent 1.4539mg
Vitamin - E IU 2.16633IU
Vitamin E mg 0.0
Folate 74.056mcg
Vitamin K 1.0732mcg
Pantothenic Acid 1.71085mg
Boron 0.0mcg
Calcium 210.76mg
Chromium 4.5E-4mcg
Copper 1.57226mg
Fluoride 0.45431mg
Iodine 0.0mcg
Iron 63.5426mg
Magnesium 2.28211mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 790.234 mg
Potassium 150.914mg
Selenium 112.559mcg
Sodium 430.069mg
Zinc 6.36412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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