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Warm Clam Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 165.393
Protein 7.68363g
Carbohydrates 8.02875g
Dietary Fiber 0.46805g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 0.7524g
Monosaccharides 0.48806g
Disaccharides 0.20334g
Other Carbs 6.80504g
Fat - Total 11.7528g
Saturated Fat 7.07091g
Monounsaturated Fat 0.09119g
Polyunsaturated Fat 0.18333g
Trans Fatty Acids 0.0g
Cholesterol 37.5329mg
Water 63.1132%
Dietary Exchanges
Fat 2.0
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 466.028IU
Vitamin - A RE 0.03277mcg
A Carotenoid 93.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.14mcg
Thiamin - B1 0.08809mg
Riboflavin - B2 0.03691mg
Niacin - B3 0.59499mg
Niacin Equivalent 0.84097mg
Vitamin - B6 0.01604mg
Vitamin - B12 0.03106mcg
Biotin 0.21275mcg
Vitamin C 1.41591mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01158mg
Vitamin - E IU 0.01725IU
Vitamin E mg 0.0
Folate 10.4569mcg
Vitamin K 0.59889mcg
Pantothenic Acid 0.05569mg
Minerals
Boron 4.625mcg
Calcium 287.206mg
Chromium 0.0mcg
Copper 0.02466mg
Fluoride 0.03667mg
Iodine 0.06667mcg
Iron 0.74774mg
Magnesium 0.08603mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 15.7581 mg
Potassium 22.9742mg
Selenium 2.25497mcg
Sodium 375.778mg
Zinc 0.13559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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