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Tuna Salad with Grilled Corn & Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 231.282
Protein 19.025g
Carbohydrates 12.2216g
Dietary Fiber 1.55271g
Soluble Fiber 0.08536g
Insoluble Fiber 1.31548g
Sugar - Total 2.23133g
Monosaccharides 0.9043g
Disaccharides 0.8717g
Other Carbs 8.43752g
Fat - Total 11.9305g
Saturated Fat 1.74703g
Monounsaturated Fat 4.48821g
Polyunsaturated Fat 1.60393g
Trans Fatty Acids 0.0g
Cholesterol 32.0469mg
Water 287.859%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Starch 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 160.728IU
Vitamin - A RE 10.9559mcg
A Carotenoid 18.6967mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.6967mcg
Thiamin - B1 0.09919mg
Riboflavin - B2 0.09946mg
Niacin - B3 5.00519mg
Niacin Equivalent 8.39633mg
Vitamin - B6 0.24831mg
Vitamin - B12 0.84631mcg
Biotin 0.01525mcg
Vitamin C 10.2263mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68662mg
Vitamin - E IU 1.02305IU
Vitamin E mg 0.0
Folate 28.8075mcg
Vitamin K 3.25685mcg
Pantothenic Acid 0.43558mg
Minerals
Boron 0.0mcg
Calcium 22.5026mg
Chromium 0.0mcg
Copper 0.06628mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.12999mg
Magnesium 0.13039mg
Manganese 0.0mg
Molybdenum 8.10435mg
Phosphorus 203.315 mg
Potassium 322.294mg
Selenium 47.8213mcg
Sodium 802.25mg
Zinc 0.6129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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