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Citrus Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 286.73
Protein 7.77715g
Carbohydrates 17.3354g
Dietary Fiber 1.17153g
Soluble Fiber 0.2238g
Insoluble Fiber 0.53097g
Sugar - Total 2.02528g
Monosaccharides 1.04881g
Disaccharides 0.12154g
Other Carbs 14.1374g
Fat - Total 16.1044g
Saturated Fat 4.96463g
Monounsaturated Fat 7.42176g
Polyunsaturated Fat 1.24274g
Trans Fatty Acids 0.0g
Cholesterol 26.2264mg
Water 232.032%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 407.699IU
Vitamin - A RE 14.6679mcg
A Carotenoid 64.2329mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2329mcg
Thiamin - B1 0.1498mg
Riboflavin - B2 0.11912mg
Niacin - B3 1.5555mg
Niacin Equivalent 3.01311mg
Vitamin - B6 0.14122mg
Vitamin - B12 0.5205mcg
Biotin 1.33164mcg
Vitamin C 16.4687mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61155mg
Vitamin - E IU 2.4012IU
Vitamin E mg 0.0
Folate 41.6385mcg
Vitamin K 8.55219mcg
Pantothenic Acid 0.19516mg
Minerals
Boron 21.3004mcg
Calcium 23.8089mg
Chromium 0.13038mcg
Copper 0.06748mg
Fluoride 119.498mg
Iodine 0.31114mcg
Iron 1.15775mg
Magnesium 0.25304mg
Manganese 0.0mg
Molybdenum 1.91994mg
Phosphorus 112.06 mg
Potassium 211.699mg
Selenium 12.9828mcg
Sodium 107.545mg
Zinc 0.57281mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.0564g
Caffeine 0.0mg


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