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Citrus Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 128.196
Protein 2.58416g
Carbohydrates 8.19632g
Dietary Fiber 2.5927g
Soluble Fiber 0.00119g
Insoluble Fiber 0.00277g
Sugar - Total 0.42171g
Monosaccharides 0.19105g
Disaccharides 0.03969g
Other Carbs 5.17691g
Fat - Total 11.2879g
Saturated Fat 1.25045g
Monounsaturated Fat 0.00318g
Polyunsaturated Fat 0.00168g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 207.403%
Dietary Exchanges
Fat 3.0
Vitamin A IU 71.0992IU
Vitamin - A RE 3.44213mcg
A Carotenoid 7.0824mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.0824mcg
Thiamin - B1 0.00231mg
Riboflavin - B2 0.00233mg
Niacin - B3 0.01786mg
Niacin Equivalent 0.01983mg
Vitamin - B6 0.00421mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.05503mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02969mg
Vitamin - E IU 0.04424IU
Vitamin E mg 0.0
Folate 1.64742mcg
Vitamin K 3.11766mcg
Pantothenic Acid 0.00921mg
Boron 1.12537mcg
Calcium 2.25482mg
Chromium 6.8E-4mcg
Copper 0.00417mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.96858mg
Magnesium 0.01467mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.91189 mg
Potassium 362.929mg
Selenium 0.013mcg
Sodium 29.1934mg
Zinc 0.00881mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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