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Citrus Ceviche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 438.206
Protein 36.2118g
Carbohydrates 16.902g
Dietary Fiber 3.47459g
Soluble Fiber 0.05714g
Insoluble Fiber 0.06315g
Sugar - Total 5.55906g
Monosaccharides 0.18634g
Disaccharides 0.07392g
Other Carbs 7.86055g
Fat - Total 26.5009g
Saturated Fat 4.6134g
Monounsaturated Fat 8.05349g
Polyunsaturated Fat 2.4286g
Trans Fatty Acids 0.0g
Cholesterol 271.976mg
Water 629.825%
Dietary Exchanges
Fat 5.0
Vegetables 0.5
Fruit 0.5
Meat 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 642.085IU
Vitamin - A RE 168.944mcg
A Carotenoid 173.433mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.433mcg
Thiamin - B1 0.20759mg
Riboflavin - B2 0.43916mg
Niacin - B3 2.43936mg
Niacin Equivalent 8.7429mg
Vitamin - B6 0.66911mg
Vitamin - B12 0.99385mcg
Biotin 8.0902mcg
Vitamin C 27.7457mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.21971mg
Vitamin - E IU 3.30734IU
Vitamin E mg 0.0
Folate 35.4378mcg
Vitamin K 3.48918mcg
Pantothenic Acid 1.85275mg
Minerals
Boron 6.0mcg
Calcium 54.7132mg
Chromium 0.20027mcg
Copper 0.05056mg
Fluoride 2.40055mg
Iodine 27.0mcg
Iron 2.14428mg
Magnesium 0.04555mg
Manganese 0.0mg
Molybdenum 8.5mg
Phosphorus 374.4 mg
Potassium 897.572mg
Selenium 68.8515mcg
Sodium 169.144mg
Zinc 1.14422mg
Other Fats
Omega 3 Fatty Acids 0.03897g
Omega 6 Fatty Acids 0.66803g
Other
Alcohol 0.0g
Caffeine 0.0mg


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