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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 13 Amount per Serving
Basic Components
Calories 435.612
Protein 57.3307g
Carbohydrates 12.6536g
Dietary Fiber 1.82256g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.59835g
Monosaccharides 0.00766g
Disaccharides 6.9E-4g
Other Carbs 5.92496g
Fat - Total 13.4708g
Saturated Fat 6.80516g
Monounsaturated Fat 0.36814g
Polyunsaturated Fat 0.96198g
Trans Fatty Acids 0.0g
Cholesterol 182.476mg
Water 562.285%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 3.0
Lean Meat 7.5
Vitamin A IU 1622.76IU
Vitamin - A RE 206.878mcg
A Carotenoid 313.815mcg
A - Retinol 0.0mcg
A - Beta Carotene 313.815mcg
Thiamin - B1 0.25499mg
Riboflavin - B2 0.48859mg
Niacin - B3 7.2021mg
Niacin Equivalent 16.4908mg
Vitamin - B6 0.47159mg
Vitamin - B12 80.8915mcg
Biotin 0.0mcg
Vitamin C 38.5137mcg
Vitamin D IU 81.7514IU
Vitamin D mcg 2.04378mcg
Vit E - Alpha Equivalent 1.5889mg
Vitamin - E IU 2.36748IU
Vitamin E mg 0.0
Folate 55.4153mcg
Vitamin K 83.158mcg
Pantothenic Acid 0.93439mg
Boron 28.4477mcg
Calcium 182.188mg
Chromium 0.0mcg
Copper 0.70246mg
Fluoride 67.8mg
Iodine 0.0mcg
Iron 25.3045mg
Magnesium 1.44638mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 639.199 mg
Potassium 1039.93mg
Selenium 93.4774mcg
Sodium 699.133mg
Zinc 3.45892mg
Other Fats
Omega 3 Fatty Acids 0.06383g
Omega 6 Fatty Acids 0.01218g
Alcohol 2.79526g
Caffeine 0.0mg

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