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Christmas Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 64 Amount per Serving
Basic Components
Calories 48.2215
Protein 0.48g
Carbohydrates 5.19771g
Dietary Fiber 0.604g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.72571g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.356g
Fat - Total 2.95182g
Saturated Fat 0.5209g
Monounsaturated Fat 0.044g
Polyunsaturated Fat 0.076g
Trans Fatty Acids 0.49289g
Cholesterol 0.0mg
Water 9.18915%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 124.303IU
Vitamin - A RE 0.04mcg
A Carotenoid 24.7246mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.7246mcg
Thiamin - B1 0.00972mg
Riboflavin - B2 0.01132mg
Niacin - B3 0.07776mg
Niacin Equivalent 0.13443mg
Vitamin - B6 0.0098mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0048mg
Vitamin - E IU 0.00715IU
Vitamin E mg 0.0
Folate 0.92mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0168mg
Minerals
Boron 0.0mcg
Calcium 0.77492mg
Chromium 9.4E-4mcg
Copper 0.01683mg
Fluoride 0.00188mg
Iodine 0.0mcg
Iron 0.10671mg
Magnesium 0.03781mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.0 mg
Potassium 12.0746mg
Selenium 0.41521mcg
Sodium 83.7182mg
Zinc 0.14962mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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