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Creole Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 402.152
Protein 54.4146g
Carbohydrates 2.27608g
Dietary Fiber 0.60115g
Soluble Fiber 0.0119g
Insoluble Fiber 0.08925g
Sugar - Total 1.0428g
Monosaccharides 0.13566g
Disaccharides 0.00655g
Other Carbs 0.33213g
Fat - Total 17.761g
Saturated Fat 6.40344g
Monounsaturated Fat 7.95588g
Polyunsaturated Fat 1.91676g
Trans Fatty Acids 0.0g
Cholesterol 168.47mg
Water 210.488%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 6.0
Vitamin A IU 50.0181IU
Vitamin - A RE 6.71474mcg
A Carotenoid 8.28574mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.28574mcg
Thiamin - B1 2.79643mg
Riboflavin - B2 0.75266mg
Niacin - B3 11.3628mg
Niacin Equivalent 22.8619mg
Vitamin - B6 1.63361mg
Vitamin - B12 1.77459mcg
Biotin 0.0mcg
Vitamin C 9.19848mcg
Vitamin D IU 23.1468IU
Vitamin D mcg 0.57867mcg
Vit E - Alpha Equivalent 0.49992mg
Vitamin - E IU 0.74488IU
Vitamin E mg 0.0
Folate 13.4543mcg
Vitamin K 0.4403mcg
Pantothenic Acid 2.13539mg
Boron 3.927mcg
Calcium 42.0293mg
Chromium 0.0mcg
Copper 0.1814mg
Fluoride 0.119mg
Iodine 0.0595mcg
Iron 2.36576mg
Magnesium 0.04327mg
Manganese 0.0mg
Molybdenum 0.2975mg
Phosphorus 561.857 mg
Potassium 876.95mg
Selenium 85.3861mcg
Sodium 512.016mg
Zinc 4.77315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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