dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chutney Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 207.165
Protein 16.9378g
Carbohydrates 6.83929g
Dietary Fiber 0.10116g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.37932g
Monosaccharides 0.08757g
Disaccharides 0.03423g
Other Carbs 0.48256g
Fat - Total 12.2067g
Saturated Fat 1.9919g
Monounsaturated Fat 0.95866g
Polyunsaturated Fat 0.58592g
Trans Fatty Acids 0.0g
Cholesterol 51.0479mg
Water 68.8971%
Dietary Exchanges
Fat 2.5
Lean Meat 2.5
Vitamin A IU 21.1689IU
Vitamin - A RE 5.22356mcg
A Carotenoid 8.97434mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.46933mcg
Thiamin - B1 0.04023mg
Riboflavin - B2 0.05952mg
Niacin - B3 6.53147mg
Niacin Equivalent 9.82113mg
Vitamin - B6 0.34116mg
Vitamin - B12 0.19289mcg
Biotin 0.0mcg
Vitamin C 3.83117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23192mg
Vitamin - E IU 0.34557IU
Vitamin E mg 0.0
Folate 2.89333mcg
Vitamin K 0.44951mcg
Pantothenic Acid 0.57277mg
Boron 0.0mcg
Calcium 10.1893mg
Chromium 0.00333mcg
Copper 0.02989mg
Fluoride 0.00667mg
Iodine 0.0mcg
Iron 0.74502mg
Magnesium 0.02043mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 136.756 mg
Potassium 100.672mg
Selenium 16.0985mcg
Sodium 257.567mg
Zinc 0.50014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info