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Rich Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.801
Protein 5.1745g
Carbohydrates 10.4153g
Dietary Fiber 0.6672g
Soluble Fiber 0.0102g
Insoluble Fiber 0.01654g
Sugar - Total 7.61592g
Monosaccharides 1.23203g
Disaccharides 0.37997g
Other Carbs 2.12728g
Fat - Total 7.8989g
Saturated Fat 3.41365g
Monounsaturated Fat 1.74287g
Polyunsaturated Fat 0.43493g
Trans Fatty Acids 0.5g
Cholesterol 68.711mg
Water 84.2594%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 335.714IU
Vitamin - A RE 15.855mcg
A Carotenoid 71.3136mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.3136mcg
Thiamin - B1 0.03233mg
Riboflavin - B2 0.03693mg
Niacin - B3 0.10298mg
Niacin Equivalent 0.33388mg
Vitamin - B6 0.05996mg
Vitamin - B12 0.08093mcg
Biotin 3.39761mcg
Vitamin C 3.37511mcg
Vitamin D IU 54.4405IU
Vitamin D mcg 1.36101mcg
Vit E - Alpha Equivalent 0.11516mg
Vitamin - E IU 0.1716IU
Vitamin E mg 0.0
Folate 14.9969mcg
Vitamin K 0.18202mcg
Pantothenic Acid 0.17455mg
Minerals
Boron 52.0313mcg
Calcium 139.352mg
Chromium 0.0075mcg
Copper 0.01947mg
Fluoride 0.4275mg
Iodine 7.141mcg
Iron 0.24137mg
Magnesium 0.05816mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 28.1299 mg
Potassium 60.5025mg
Selenium 2.84808mcg
Sodium 382.948mg
Zinc 0.16689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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