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Christmas Chip Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 118.44
Protein 2.33216g
Carbohydrates 2.54881g
Dietary Fiber 0.20038g
Soluble Fiber 0.05519g
Insoluble Fiber 0.12331g
Sugar - Total 1.2518g
Monosaccharides 0.00149g
Disaccharides 0.07233g
Other Carbs 1.09662g
Fat - Total 11.3072g
Saturated Fat 6.39461g
Monounsaturated Fat 3.57113g
Polyunsaturated Fat 0.76361g
Trans Fatty Acids 0.0g
Cholesterol 31.4465mg
Water 56.6345%
Dietary Exchanges
Fat 2.5
Vitamins
Vitamin A IU 385.942IU
Vitamin - A RE 104.692mcg
A Carotenoid 106.755mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.755mcg
Thiamin - B1 0.01715mg
Riboflavin - B2 0.0593mg
Niacin - B3 0.05136mg
Niacin Equivalent 0.38479mg
Vitamin - B6 0.01778mg
Vitamin - B12 0.12007mcg
Biotin 0.4574mcg
Vitamin C 0.04015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1118mg
Vitamin - E IU 0.16657IU
Vitamin E mg 0.0
Folate 4.16923mcg
Vitamin K 0.90069mcg
Pantothenic Acid 0.09783mg
Minerals
Boron 0.0mcg
Calcium 24.3249mg
Chromium 0.03129mcg
Copper 0.02713mg
Fluoride 1.78334mg
Iodine 0.0mcg
Iron 0.39425mg
Magnesium 0.0877mg
Manganese 0.0mg
Molybdenum 1.12027mg
Phosphorus 35.013 mg
Potassium 42.8245mg
Selenium 0.76552mcg
Sodium 85.2763mg
Zinc 0.23926mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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