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Chinese Steamed Fish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 670.257
Protein 51.4403g
Carbohydrates 2.94359g
Dietary Fiber 0.48256g
Soluble Fiber 0.09g
Insoluble Fiber 0.2025g
Sugar - Total 0.34544g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6298g
Fat - Total 48.3077g
Saturated Fat 8.40039g
Monounsaturated Fat 29.0768g
Polyunsaturated Fat 4.7552g
Trans Fatty Acids 0.0g
Cholesterol 159.619mg
Water 314.135%
Dietary Exchanges
Fat 7.5
Vegetables 0.5
Vitamins
Vitamin A IU 380.963IU
Vitamin - A RE 68.1654mcg
A Carotenoid 77.341mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.341mcg
Thiamin - B1 0.21473mg
Riboflavin - B2 0.28716mg
Niacin - B3 5.27407mg
Niacin Equivalent 14.6249mg
Vitamin - B6 1.46652mg
Vitamin - B12 3.46998mcg
Biotin 0.39375mcg
Vitamin C 4.00258mcg
Vitamin D IU 2081.99IU
Vitamin D mcg 52.0497mcg
Vit E - Alpha Equivalent 3.02032mg
Vitamin - E IU 4.50028IU
Vitamin E mg 0.0
Folate 10.8127mcg
Vitamin K 23.652mcg
Pantothenic Acid 0.87817mg
Minerals
Boron 0.0mcg
Calcium 23.8043mg
Chromium 0.0mcg
Copper 0.11674mg
Fluoride 5.27325mg
Iodine 0.225mcg
Iron 2.62904mg
Magnesium 0.06257mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 585.897 mg
Potassium 1036.3mg
Selenium 126.731mcg
Sodium 666.425mg
Zinc 1.43686mg
Other Fats
Omega 3 Fatty Acids 3.33812g
Omega 6 Fatty Acids 0.63848g
Other
Alcohol 0.0g
Caffeine 0.0mg


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