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Green Bean Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 110.337
Protein 2.98445g
Carbohydrates 13.1737g
Dietary Fiber 5.56742g
Soluble Fiber 2.27023g
Insoluble Fiber 3.24319g
Sugar - Total 2.88298g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.88384g
Fat - Total 5.91186g
Saturated Fat 0.83231g
Monounsaturated Fat 1.1922g
Polyunsaturated Fat 3.64566g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 189.185%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Vitamin A IU 1120.49IU
Vitamin - A RE 56.8353mcg
A Carotenoid 113.671mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.671mcg
Thiamin - B1 0.1364mg
Riboflavin - B2 0.17052mg
Niacin - B3 1.22506mg
Niacin Equivalent 1.74008mg
Vitamin - B6 0.1212mg
Vitamin - B12 0.0mcg
Biotin 1.62159mcg
Vitamin C 26.471mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.04846mg
Vitamin - E IU 4.54236IU
Vitamin E mg 0.0
Folate 60.0814mcg
Vitamin K 23.3517mcg
Pantothenic Acid 0.15395mg
Boron 254.266mcg
Calcium 60.7039mg
Chromium 0.0mcg
Copper 0.11359mg
Fluoride 30.8103mg
Iodine 0.0mcg
Iron 1.70266mg
Magnesium 0.34874mg
Manganese 0.0mg
Molybdenum 8.10797mg
Phosphorus 61.8755 mg
Potassium 172.569mg
Selenium 0.97821mcg
Sodium 387.042mg
Zinc 0.39173mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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