dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chinese Egg Drop Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 30.6924
Protein 3.72938g
Carbohydrates 2.18732g
Dietary Fiber 0.50505g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.17374g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 0.50853g
Fat - Total 0.82833g
Saturated Fat 0.25825g
Monounsaturated Fat 0.3175g
Polyunsaturated Fat 0.11367g
Trans Fatty Acids 0.0g
Cholesterol 35.25mg
Water 77.52%
Dietary Exchanges
Meat 0.5
Vitamin A IU 78.4621IU
Vitamin - A RE 13.5606mcg
A Carotenoid 15.5379mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.5379mcg
Thiamin - B1 0.00895mg
Riboflavin - B2 0.06223mg
Niacin - B3 1.10343mg
Niacin Equivalent 1.32999mg
Vitamin - B6 0.02152mg
Vitamin - B12 0.2035mcg
Biotin 1.66667mcg
Vitamin C 1.39758mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.09683mg
Vitamin - E IU 0.14428IU
Vitamin E mg 0.0
Folate 8.71667mcg
Vitamin K 0.025mcg
Pantothenic Acid 0.13903mg
Boron 0.0mcg
Calcium 17.2167mg
Chromium 0.03333mcg
Copper 0.0645mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 0.70486mg
Magnesium 0.10237mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 44.7167 mg
Potassium 147.167mg
Selenium 2.64167mcg
Sodium 406.519mg
Zinc 0.2205mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info