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Sugar Free Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 239.578
Protein 0.75533g
Carbohydrates 61.9434g
Dietary Fiber 7.67129g
Soluble Fiber 0.15069g
Insoluble Fiber 0.57264g
Sugar - Total 49.5581g
Monosaccharides 2.09767g
Disaccharides 0.18667g
Other Carbs 4.09733g
Fat - Total 0.028g
Saturated Fat 0.0014g
Monounsaturated Fat 0.00607g
Polyunsaturated Fat 0.00677g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 262.466%
Dietary Exchanges
Fruit 4.0
Vitamins
Vitamin A IU 344.959IU
Vitamin - A RE 17.2129mcg
A Carotenoid 34.4259mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.4259mcg
Thiamin - B1 0.0028mg
Riboflavin - B2 0.00583mg
Niacin - B3 0.03663mg
Niacin Equivalent 0.04441mg
Vitamin - B6 0.00653mg
Vitamin - B12 0.0mcg
Biotin 0.04667mcg
Vitamin C 16.8551mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.028mg
Vitamin - E IU 0.04172IU
Vitamin E mg 0.0
Folate 1.63333mcg
Vitamin K 1.05mcg
Pantothenic Acid 0.0112mg
Minerals
Boron 85.3207mcg
Calcium 2.1mg
Chromium 0.8463mcg
Copper 0.01913mg
Fluoride 0.51333mg
Iodine 0.0mcg
Iron 1.10093mg
Magnesium 0.01143mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.58333 mg
Potassium 27.7667mg
Selenium 0.02333mcg
Sodium 18.2963mg
Zinc 0.02333mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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