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Cool Crab Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 37.752
Protein 3.78937g
Carbohydrates 1.81391g
Dietary Fiber 0.16955g
Soluble Fiber 0.04987g
Insoluble Fiber 0.11968g
Sugar - Total 1.32955g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3148g
Fat - Total 1.59761g
Saturated Fat 0.3817g
Monounsaturated Fat 0.1203g
Polyunsaturated Fat 0.03622g
Trans Fatty Acids 0.0g
Cholesterol 18.6676mg
Water 29.5749%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 20.1717IU
Vitamin - A RE 3.9335mcg
A Carotenoid 5.16536mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.16536mcg
Thiamin - B1 4.3E-4mg
Riboflavin - B2 0.00595mg
Niacin - B3 0.00298mg
Niacin Equivalent 0.00298mg
Vitamin - B6 0.00149mg
Vitamin - B12 0.01276mcg
Biotin 0.0mcg
Vitamin C 0.43809mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00319mg
Vitamin - E IU 0.00475IU
Vitamin E mg 0.0
Folate 0.38272mcg
Vitamin K 0.03189mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 20.7293mg
Chromium 0.0mcg
Copper 4.7E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18611mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.10427 mg
Potassium 96.1424mg
Selenium 0.08505mcg
Sodium 136.991mg
Zinc 0.01616mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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