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Chili-Lime Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.014
Protein 29.8192g
Carbohydrates 2.4067g
Dietary Fiber 0.72722g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02926g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 1.2749g
Fat - Total 11.76g
Saturated Fat 1.8286g
Monounsaturated Fat 7.77687g
Polyunsaturated Fat 1.44906g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 241.897%
Dietary Exchanges
Fat 2.0
Lean Meat 4.5
Vitamin A IU 274.337IU
Vitamin - A RE 20.083mcg
A Carotenoid 32.4505mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.4505mcg
Thiamin - B1 0.09178mg
Riboflavin - B2 0.12307mg
Niacin - B3 14.4368mg
Niacin Equivalent 20.2235mg
Vitamin - B6 0.71832mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 7.05307mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.70451mg
Vitamin - E IU 2.53973IU
Vitamin E mg 0.0
Folate 5.44367mcg
Vitamin K 6.57965mcg
Pantothenic Acid 1.05786mg
Boron 43.8761mcg
Calcium 16.2156mg
Chromium 2.7E-4mcg
Copper 0.0544mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.07806mg
Magnesium 0.02579mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 253.009 mg
Potassium 366.631mg
Selenium 22.902mcg
Sodium 91.4567mg
Zinc 1.03994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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