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Quesadilla Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 46.3144
Protein 1.60253g
Carbohydrates 1.68645g
Dietary Fiber 0.35677g
Soluble Fiber 0.02354g
Insoluble Fiber 0.07061g
Sugar - Total 0.27692g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.80612g
Fat - Total 3.76027g
Saturated Fat 2.04366g
Monounsaturated Fat 0.70415g
Polyunsaturated Fat 0.09323g
Trans Fatty Acids 0.0g
Cholesterol 7.86163mg
Water 20.6082%
Dietary Exchanges
Fat 1.0
Meat 0.5
Vitamin A IU 198.569IU
Vitamin - A RE 28.0406mcg
A Carotenoid 43.555mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.555mcg
Thiamin - B1 0.00442mg
Riboflavin - B2 0.01587mg
Niacin - B3 0.06747mg
Niacin Equivalent 0.15127mg
Vitamin - B6 0.01306mg
Vitamin - B12 0.03002mcg
Biotin 0.11435mcg
Vitamin C 0.83579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05721mg
Vitamin - E IU 0.08525IU
Vitamin E mg 0.0
Folate 1.77637mcg
Vitamin K 0.20726mcg
Pantothenic Acid 0.0333mg
Boron 0.0mcg
Calcium 9.70137mg
Chromium 0.0mcg
Copper 0.00962mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.29933mg
Magnesium 0.01271mg
Manganese 0.0mg
Molybdenum 0.14294mg
Phosphorus 8.75078 mg
Potassium 18.5779mg
Selenium 0.20918mcg
Sodium 129.289mg
Zinc 0.05083mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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