dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili and Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 60.9768
Protein 2.91833g
Carbohydrates 4.26108g
Dietary Fiber 0.82411g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.73342g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.70355g
Fat - Total 4.01531g
Saturated Fat 2.37059g
Monounsaturated Fat 0.48964g
Polyunsaturated Fat 0.0627g
Trans Fatty Acids 0.0g
Cholesterol 12.1847mg
Water 52.0424%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamin A IU 231.719IU
Vitamin - A RE 20.2973mcg
A Carotenoid 47.4676mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.4676mcg
Thiamin - B1 0.00197mg
Riboflavin - B2 0.0276mg
Niacin - B3 0.0138mg
Niacin Equivalent 0.0138mg
Vitamin - B6 0.0069mg
Vitamin - B12 0.05915mcg
Biotin 0.0mcg
Vitamin C 1.08594mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01479mg
Vitamin - E IU 0.02204IU
Vitamin E mg 0.0
Folate 1.77441mcg
Vitamin K 0.14787mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 53.1542mg
Chromium 0.0mcg
Copper 0.00217mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3634mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.3925 mg
Potassium 81.0182mg
Selenium 0.39431mcg
Sodium 128.01mg
Zinc 0.07492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info